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FitnessTO, One stop source, directory, blog, & guide to Fitness in Toronto
FitnessTO, One stop source, directory, blog, & guide to Fitness in Toronto

Burner Workout (Daily Workout in Toronto)

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Burner Workout (Daily Workout in Toronto)

Like the feeling of the ‘BURN’? Want to ‘BURN’ some fat off your body? Then the BURNER workout is for you!

Each exercise is going to get that loving feeling in the legs, you have been warned, time to get that fire burning!

Instructions: Repeat each move for a given amount of time one after the other with no rest in between for a total of one minute, rest for exactly 1 minute and repeat it again 5, 10 or 15 times depending on your fitness level.

What it works: Calves, shoulders, lateral hip flexors, front hip flexors, lower abs, triceps, aerobic capacity, cardiovascular system, lower back

 

EASY – 5 Rounds | MEDIUM – 10 Rounds | HARD – 15 Rounds
1 Minutes Rest Between Rounds

 

  1. 20 Sec Jump Squats
  2. 1o Sec Burpees
  3. 20 Sec Sprints
  4. 1o Sec Plank Reach Outs


Tips: The most an exercise lasts for in this workout is 20 seconds. When time is that short you know you can up the intensity to the max for faster results. You can take anything for 20 seconds so do not hold back.

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Burner Workout (Daily Workout in Toronto)
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Burner Workout (Daily Workout in Toronto)
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Burner Workout (Daily Workout in Toronto)
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