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Yoga of the day: One-Legged King Pigeon Pose

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Yoga of the day: One-Legged King Pigeon Pose  | FitnessTO, One stop source, directory, blog, & guide to Toronto Yoga

Yoga of the day: One-Legged King Pigeon Pose

Level: Advanced

Instruction:

1. From Pigeon Pose, bend the left knee.

2. Take hold of the left toes with your left hand and raise your elbow up toward the ceiling.

3. Reach the right hand for the left toes as well, bringing the right elbow up.

4. Let the head come back until the sole of the foot is close to or touching the top of the head.


(Original Instagram Picture: Yoga.Guide)

FitnessTO, One stop source, directory, blog, & guide to Toronto Yoga. #FitnessTO

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